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I’ve been through that too. At first, it felt like work had no clear ending, but I learned to manage it better once I understood the mobile-first generation mindset. Basically, our devices are designed to make us reachable all the time, and that’s both convenient and draining. I read a piece at https://lyncconf.com/the-mobile-first-generation/ that explains how mobile-first habits influence our productivity and attention. I started scheduling specific “offline hours” and setting notifications only for priority messages, which helped me reclaim personal time without falling behind at work.